Do you practice Hung Kyun, other style of gungfu or martial arts and you are not satisfied? Or you are a beginner and you want to start to train Hung Kyun as it is taught in our associaton? It is not important WHAT (= style) do you practice, but WHO (= master/disciple) and HOW (= method) are you taught and practice – when two do the same thing, it is not the same thing.
Our association of Chinese boxing, wrestling and fencing offers:
- hard work and sweat: quality, not quanti
ty, realistic progress, not miracles - complete Lam Ga Hung Kyun curriculum
- methodical approach, integrated model of the training
- systematical training syllabus for the lessons, individual training programme for personal practice at home
- methodical development of the maximal strength, explosive power, endurance and speed
- systematical strength and conditioning exercises with tha traditional and modern tools
- methodical development of the self-defense and fighting skills: reality based self-defense, application drills, sparring sets, sparring drills, free fighting
- theory, concepts, principles, Chinese names of the techniques, history and philosophy
- private family approach, limited number of students at he lessons and seminars
- private lessons, standard and thematic weekend seminars, intensive courses for foreign students in IHKA’ss headquarters and abroad, training camps
What does the teaching encompass in the first 6-12 months?
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Strength and Conditioning (lin gung): fundamental lin gung drills (geui bun gung): breathing exercises (noi gung), basic stances and stance training, breakfalls, strengthening and conditioning exercises, stretching; specialised lin gung drills using sandbags, focus mitts, kicking shields, rattan ring, medicineballs, kettlebells etc. - Techniques and Sets (lin kyun): fundamental drills (saan sik – footwork, kicks, strikes, takedowns, submissions) – stationary and with steps; fundamental Hung Kyun set – “taming of the tiger in I pattern” (gung ji fuk fu kyun)
- Sparring Exercises (deui lin): application drills (saan sau) – training drills (stances, footwork, body movemement, application of the fundamental drills, and techniques form the first set, “long bridges”, “short bridges” etc.); reality based self-defense scenarios (attack, counter attack; defense against most common types of attack – lapel hold, headbutt, pushing and pulling, headlock, clinch, guillotine, stikes, groin kick, low kick etc.); sparring set (deui chaak) “taming of the tiger in I pattern” (gung ji fuk fu kyun deui chaak); sparring drills (upper gate, middle gate, lower gate, left/right and inside/outside gate, long range, middle range, short range; kicks, strikes, takedowns, submissions); free fighting (saan da) – with and without protective equippment
- Theory (kyun lei): history, concepts, principles, tactics and strategy
Requirements:
- sincerity, politeness, “martial virtues” (mou dak)
- passion for martial arts, “heart”
- willingness to work hard
When and how can i start to train?
- contact us
- drop by in any of our schools and branches, or come for a trial lesson!
- you can start any time you like – the best tme to plant a tree was 20 years ago; the second best time is today!
There is not school or branch of our association in your city, region and country? Would you like to establish a branch of our association? We offer systematic teaching programme and complex support for the new branches! All you need to do for now is send us an e-mail or call +420 777 676 386
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