Video

IHKA – videa z tréninků, tréninkových campů a seminářů

  • LGHK Trutnov demo čínských bojových umění/Chinese martial arts demo
    krátké demo čínských bojových umění trutnovské pobočky školy Pavla Macka sifu "praktický Hung Kyun (Sat Yung Hung Kyun): Rozcvička, dechová cvičení, základní techniky, údery do lap, kopy do štítů, sestavy technik, sparringové sestavy, silový a kondiční trénink, sebeobrané aplikace, volný plnokontaktní boj, zbraně. více na www.lghk.org short Chinese martial arts demo, Trutnov branch of Pavel Macek sifu s school Practical Hung Kyun (Sat Yung Hung Kyun): Warm up, breathing exercises, stances, basic exercises, focus mitts/kicking shileds drills, sets, sparring sets, strength and conditioning, self defense, full contact fighting, weapons. more at www.lghk.org
  • 2011 LGHK Spring Camp Hung Kyun for Saan Da/MMA
    Hung Kyun for Saan Da/MMA: Kicks (tek), strikes (da), throws (seut) and submissions (na). 2011 LGHK Spring Camp of IHKA, more info at http://www.lghk.org
  • 9th LGHK Summer Camp
    9th Lam Ga Hung Kyun Summer Camp, August 2009: Strengthening and Conditioning (lin gung), drills (saan sik), sets (kyun tou), sparring sets (deui chaak), weapons (bing hei), application drills (saan sau), free fighting (saan da). More at www.lghk.org
  • Hung Ga Kyun Free Fighting (洪家拳散打)
    Macek s Hung Kyun Gym 保羅洪拳武館 Hung Kyun Free Fighting (洪拳散打): Ondra, Honza M., Adam, Zdenda, Honza K., Martin. Basic Hung kyun techniques and skills: Stances (sei ping baat fan ma, ji ng ma, diu geuk ma... ), footwork (biu ma, jeun ma, teui ma... ), strikes (jin cheui, ping cheui, kam cheui, tung tin cheui, sou jaang... ), kicks (chaang geuk, fu mei geuk, ngau sou geuk, ngau taan geuk), blocks and parries (waang kiu, paau jaang, bik jaang... ) more info at http://www.lghk.org
  • Hung Ga Kyun Free Fighting (洪家拳散打)
    Macek s Hung Kyun Gym 保羅洪拳武館 Hung Kyun Free Fighting (洪拳散打): Ondra (14) vs. Honza (13) their first full contact match ever, using basic Hung kyun techniques and skills: Stances (sei ping baat fan ma, ji ng ma, diu geuk ma... ), footwork (biu ma, jeun ma, teui ma... ), strikes (jin cheui, ping cheui, kam cheui, tung tin cheui... ), kicks (chaang geuk), blocks (waang kiu, paau jaang, bik jaang... ). Both kids train Hung Kyun for cca. 1 year. more info at http://www.lghk.org
  • 8th Lam Ga Hung Kyun Summer Camp, August 2009
    Macek s Hung Kyun Gym 保羅洪拳武館: 8th Lam Ga Hung Kyun Summer Camp (August 2009): Warming up exercises, stance training, strengthening and conditioning, sparring sets, application drills, sparring drills, free fighting. More at www.lghk.org Music: Beastie Boys, Sabotage (1994)
  • Lam Ga Hung Kyun Application Drills 林家洪拳散手
    Lam Ga Hung Kyun (LGHK 林家洪拳) Application Drills (saan sau 散手): kicks, strikes, throws, submission (tek da syut na 踢打摔拿). school of Pavel Macek sifu 保羅師傅, disciple of Grandmaster Lam Chun Sing s 林鎮成. more info at http://www.lghk.org
  • Lam Family Hung Kyun 林家洪拳 "ten forms set" 十形拳
    Lam Ga Hung Kyun (LGHK 林家洪拳): Sections from "ten forms set" (sap ying kyun 十形拳), aka "five animals, five elements set (ng ying ng hang kyun 五形五行拳): draon, snake, tiger, leopard, crane; metal, wood, water, fire, earth. performed by Grandmaster Lam Chun Sing (Lam Jansing 林鎮成). more info at http://www.lghk.org
  • Lam Family Hung Kyun 林家洪拳 "tiger and crane" 虎鶴雙形拳
    Lam Ga Hung Kyun (LGHK 林家洪拳): Tiger and crane sections from "tiger and crane double form set" (fu hok seung ying kyun 虎鶴雙形拳). performed by Grandmaster Lam Chun Sing (Lam Jansing 林鎮成) in the school of his disciple Pavel Macek sifu 保羅師傅 in 2006. more info at http://www.lghk.org
  • Lam Ga Hung Kyun Weapons (林家洪拳兵器)
    samples of "orthodox Hung Kyun" (Hung Kyun Jing Jung 洪拳正宗) weapons sets (bing hei 兵器). Performed by Pavel Macek sifu 保羅師傅, disciple of Grandmaster Lam Chun Sing (林鎮成). More info at http://www.lghk.org
  • Lam Ga Hung Kyun Application Drills 林家洪拳散手
    Lam Ga Hung Kyun (LGHK 林家洪拳) Application Drills (saan sau 散手): kicks, strikes, throws, submission (tek da syut na 踢打摔拿). video was shot during Grandmaster Lam Chun Sing s 林鎮成 seminars in the school of his disciple Pavel Macek sifu 保羅師傅 in June 2008. more info at http://www.lghk.org
  • Hung Kyun 洪拳 basic focus mitts drills
    basic (stationary) focus mitts drils (ying kyun ba 型拳靶) of Macek s Hung Kyun Gym 保羅洪拳武館: yat ji cheui/fo jin cheui, lin waan fo jin, chau da cheui, paau jaang, lin waan chau da... more info at http://www.lghk.org
  • Lam Family Hung Kyun 林家洪拳 "basic exercises" (gei bun gung)
    Few basic exercises (gei bun gung 基本功) of Pavel Macek Sifu s Hung Kyun School: Warming up exercises, stance training (jaat ma 紮馬), stretching (yau gung 柔功). See more at http://www.lghk.org